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SIR THOMAS ELYOT
English diplomatist and author
(1490? - 1546)

Abstinence is whereby a man refraineth from any thyng which he may lawfully take.
      - Governour (bk. III, ch. XVI) [Temperance]

Fesaunt excedeth all fowles in sweetnesse and holsomnesse, and is equall to capon in nourishynge.
      - The Castle of Helth (ch. VIII) [Pheasants]


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